The 6th Flow SurfYogaSamba Retreat

Do you want to try Surfing this year or maybe Yoga and Samba or you might wanna try it all?

This November, The Flow will conduct it’s SurfYogaSamba Weekend Retreat happening on November 18-20 at the San Juan Surf Resort in La Union. 

This is a three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized. Ms. Monica Manzano will teach you the Vinyasa Yoga and Yin Yoga, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of Thai Lantern Lighting.

Rate is at Php 8,750.00 but you can avail the Early Bird rate of Php 7,750.00 extended until October 15. This includes Roundtrip Private transfers from Manila-La-Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, 1 Vinyasa Yoga Lesson, 1 Yin Yoga Lesson, 2 Surfing Lessons, 2 Brazillian Baticcada Samba Drumming Lessons, Flow Shirt and a tote bag with freebies.

Click here to register.

This is sponsored by Para’Kito, Rudy Project, Belo Essentials Sun expert, Headware, Yoga+, Beyond Yoga, Strip, Browhaus, Made for Movement, Moringana, Brownbelly, San Juan Surf Shop, Total Fitness Magazine, Onesport Magazine, Expat Magazine and When In Manila.

Energize you mind, body and soul! Be part of an experience of a lifetime!

To receive more updates and details on the retreat visit and follow them on Contact them at
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